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Work(out) From Home

written by John Philp March 24, 2020

For so many people, exercise is a way to reset, reduce anxiety or work towards a personal fitness goal. With the current COVID-19 pandemic, we’re all dealing with a lot of “new normals” – and one of those things is the mass closure of gyms.

John Philp Thompson New York City Menswear Travel Workout Fitness

People have been dealing with the situation in creative and fun ways. Here are some trainers that have been creating some really great at-home workout content:

  • Damon Bell (@damonbell)
  • Ash Scarrott (@ashscarrott)
  • Rob Atkin (@rob_atkin)
  • Hunter Hobbs (@hunterhobbzzz)
  • Drew Iwanejko (@DKOfitnessexperience)

Also, one of my favorite fitness apps, SHRED just added a new at-home section with mostly bodyweight exercises and minimal equipment. For a core workout, I’ve always loved 6-Pack Promise from ATHLEAN-X and will usually finish-up every workout with around!

Here are some ideas for at-home gym equipment:

  • Yoga mat
  • Dumbells
  • TRX Bands
  • Resistance bands
  • Foam roller
  • Jump rope
  • Foam yoga block 
  • Medicine ball
  • Weighted arm/ankle bands 
  • Sliders

John Philp Thompson New York Fitness

Also, here’s my Spotify workout playlist that I crowd-sourced from Instagram a while back:

Let me know who is motivating you right now via social media to break a sweat or coming out with some great at-home workouts! I hope y’all are all staying healthy and safe!

Stay Risky,

– John

Work(out) From Home was last modified: March 24th, 2020 by John Philp
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About Me

About Me

Hey y'all! I'm John Philp Thompson, an NYC-based (but Texas born) photographer, model, blogger, list maker and risk taker. I'm bringing you all things menswear, travel and fitness.. and everything in-between!

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  • Carry the merry ☕️ a little holiday coffee run - what’s your Christmas coffee go-to? reversible vest by @theory__, sweater
  • deck yo’self before you wreck yo’self! can’t believe it’s been a year since The epic @vineyardvines’s holiday catalog! Some favorite
  • (very) Home for the Holidays! ✨
  • simply havin’ a wonderful Christmastime Merry everything! Happy Always! I know the holidays don’t look the same this year for
  • Looking forward to the future ~ 2021 looks nothing short of Legendary! Cheers to a new year & fresh start!
  • Tee time from underwear to everywhere! talkin’ all-things t-shirt in the first STAPLES post ~ now live along with my
  • Healthy habits & hittin’ goals ♻️ sharing my 2021 health & fitness journey + how I’m fueling it with @walmart!
  • Ready for a Roman Holiday⛲️
  • All roads lead (back to) Rome! my long overdue city guide for Rome is up on the blog! [link in

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