It’s a small window, but outside training in the crisp and cool fall air is my favorite kind of workout. I recently teamed up with lululemon Chicago to highlight some favorite outdoor strength & cardio routines that I’m currently implementing into my workouts.
There’s only about a month until the elements force most fitness activities inside – the second half of October and first part of November. Although, with the warm weather we’ve been having in Chicago as of late, It looks like we might get a few more weeks of outdoor activites this year! While it’s a bit dangerous, the occasional snow-run is a favorite of mine as well (anyone else love runing in the rain, or is that just me?)!
I get a hamstring and quad stretch in before starting my calisthenics, but the warm-up doubles as as stretch as you’re getting your heart rate up. There’s no equipment necessary, besides a jumprope if you have it. And a jumprope is a great investment to make, especially if you travel quite a bit – like myself. It’s lightweight and takes up practically no room in your suitcase. Here’s an example of a typcal cardio warm-up that I enjoy doing outside before getting a lift in.
Box Jumps – 3×20
Mountain Climbers – 3×1:00
Lunge – 3×20
Butt-kicks – 3:1:100
Lateral Bounds – 3×1:100
Jump Rope – 3×2:00
I tend to overheat while training outside, even in the colder temperatures, so I usually am good with two light layers and shorts. I’m rocking Lulu’s 5 Year Basic Tee under their Metal Vent 1/2 Zip, and it was the perfect amount of layers for me. What I love about (most all) Lulu products is that they weave their Silverescent Technology into most garments. It stunts the growth of odor-causing bacteria on your workout clothes so your clothes can stay fresher, longer!
I’m goign to be building out the fitness secton of the blog in the coming weeks, and would love to hear what yall are interesed in learning more abut. Be sure to let me know!
Shop the Look:
Photography by Bridget Connelly